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Seafood Casserole

 


I made this seafood casserole and it was delicious! It was my first time and it came out great. Most seafood casseroles call for heavy cream, but since I'm on my diet, I thought I would make it with coconut milk, I mean coconut and seafood go together, RIGHT??? 

SO first I got all my seafood together. Next time I would double the amount of everything. This is what I used, 1 Lobster tail, scallops, shrimp and a piece of flounder. I left the shrimp whole, cut the scallops in half, cut up the lobster into bite size pieces along with the flounder.



I opened 1 can of coconut milk and added to casserole dish. I wisked in about 2/3 cup white wine (I used Pinot Grigio). I also used the juice of 1 large lemon. A couple cloves of garlic. I used about 1/4 cup grated parmesean cheese and mixed in. I added the seafood. I sprinkled in about 1 tablespoon of Old Bay and a couple teaspoons of paprika. 

I chopped up green onion about 3, and a andfull of fresh chopped italian parsley. I added fresh cracked pepper. 


I baked in a 400 preheated oven for about 30 minutes, until it was nice and bubbly and the fish was cooked through. It was a little thin so I mixed up 2 tablespoons of cornstarch with 1 tablespoon of water and mixed in. Let cook for another couple minutes. 


Then serve............ This would be great served over pasta, or with nice crusty bread to sop of the sauce! BUT.... I ate just a bowl of it and it was so good just like that! 

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