Skip to main content

Jerk Chicken with Coconut Rice and Beans


This was actually easy and pretty quick to make. I do, however, have to confess that I used jarred jerk sauce not homemade. I did buy hot and it was HOT! I will next time try to make my own and post that.

I used chicken thighs, there were 7. I put them in a ziplock and dumped the jar of jerk seasoning in and lime juice from a lime. I let the chicken marinade for 2 hours. When I was ready to make dinner, I browned the chicken on the stove in a few tables spoons of olive oil on each side. I pre-heated the oven to 350. after I browned the chicken, I placed on a baking pan, added the rest of the marinade from the bag with a little water and put in the oven. I let it bake for about 40 min. Serve with Lime.

For the rice. I used a can of Goya coconut milk. I put on in a measuring cup and got about 2 cups. I used about 1and 1/4 cup of rice so I needed another 1/2 cup of water. I put a teaspoon of bullion in the coconut milk and brought to a boil. I added the rice turned it down and simmered until the rice was cooked. I cut up fresh cilantro and stirred it in. Done

In the meantime, I rinsed a can of black beans put in a pot added about a quarter cup of water. I added some Badia pinto bean seasoning and simmered.




Comments

Post a Comment

Popular posts from this blog

Jellied Cranberry Sauce

I grew up having cranberry sauce from a can on Thanksgiving day. I loved it! I've tried whole cranberry sauce and wasn't a fan. Then I realized I can make my own cranberry sauce! So I few years ago, I tried to make my own. I discovered it's ridiculously easy to make and wow! so much better then the canned stuff I had been eating my entire life. Now, I won't ever eat it from the can again! I make of lot of cranberry sauce. I don't think I have to make this much, I give some away. You don't have to make as much as I do. I started with 44 oz. of cranberrys. I put 3 1/2 cups of water in a large pot added 3 1/2 cups of sugar and brought to a boil. I turned it down to a simmer and listen to the cranberrys pop! I love this part. I stir it up until they stop popping. I used my hand blender to make sure I all the cranberry's were ground up. I then used the juice of one orange, a very ripe, juicy orange. I squeezed it right into the pot. I decided to add som...
Post a Comment
Read more

Chicken Parm

Ok, It's Chicken Parm night. Not that it's a special night or anything but.... I made a pot of sauce the other night before I started this blog. I had used plum tomatoes from the garden. The last of them as it is November but I had blanched and pureed them and then froze it. Anyway, you can't make Chicken Parm without homemade sauce. Anyway, I take out 3 bowls, one I put flour in, add some pepper, the second I scrambled 2 eggs with a clove of garlic and the 3rd I added breadcrumbs Italian seasonings and grated parmesan. I cut the chicken breast put them in a plastic bag and pound them out thin. Dredge the chicken in the flour, eggs, and then breadcrumbs. Fry in olive oil Put them in baking dishes I spread sauce on the top, flipped it over and put sauce on the other side. Sprinkled some parmesan cheese on them grated mozzarella. Bake in the oven 350 until cheese is melted and bubbly. Of course, I cooked up some macaroni and topped with sauce for a full meal.  ...
Post a Comment
Read more

Cajun Shrimp Alfredo

This is super yummy and can have as much or as little kick as you choose. You can also use chicken in addition or instead of. I put the water on for the pasta as I started the Alfredo sauce. For the alfredo, I used a saucepan 3/4 brick of cream cheese and milk about a cup. I use a whisk until the cream cheese is melted in the milk. The milk thickens and I add milk until I get the correct consistency. I added about 1/4 cup of heavy cream as well. I stirred in 3/4 cup of parmesan cheese a quarter cup at a time. In the meantime, in a separate pan, I sauteed the shrimp in butter. Added garlic, a couple cloves, and cajun seasoning, again to taste, while cooking. I also added a can of diced tomatoes, well drained and also a teaspoon of pesto. Add the shrimp to the drained cooked pasta and then pour on the alfredo, stir and serve!
Post a Comment
Read more